acezone

performance insights

As esports accelerates into the professional age, it is time to change the way gamers are supported. To perform the best you can, you need to train, think and live like a world-class athlete.

We've built this performance blog with the purpose of providing the best knowledge, inspiration and support to ensure gamers always perform at their peak.

Performance

Insight #17: How To Prevent Choking

Avoid choking, by using preparation and pre-performance routines to work with stress and negative thoughts prior to a match and not during.

Insight #16: Improve Your Vision With Exercises

Like any other sports, training ones visual systems may improve performance. Learn how to train your eye here.

Insight #15: CTS And Wrist Injury Prevention

Learn why Carpal tunnel syndrome (CTS) is the most common nerve injury of the hand/wrist and what to do to prevent and treat it.

Insight #14: Directional Hearing In Gaming

Directional hearing is paramount in the gaming performance of esports players, which is why understanding how it works may improve your game.

Insight #12: Strengthening Exercises for Gaming

Strengthening exercises that will prepare you for hours of gaming and help you to improve your focus and endurance.

Insight #11: Improve Performance With Mental Preparation

Learn how to avoid letting your emotions take over when playing and maintain focus and control by thinking rational.

Insight #10: Eye Strain & Fatigue

Prevent eye strain and improve focus with relaxing exercises for your eyes.

AceZone at many events in September!

September was been a great month for esports, as we got to experience some of the biggest events in the world - and AceZone was part of every singl...

Insight #9: How To Improve Your Hearing

How to maintain and improve the function of the auditory system and play better.

Insight #13: Blood Sugar For Optimal Performance

Learn what and when to eat to achieve improved in-game performance and play for for longer.

Insight #8: What Is Stress?

How stress can effect your concentration, responsiveness and communication skills, negatively impact your ability to perform.

Insight #7: Esports Injuries

A few simple interventions can prevent esports injuries completely, but left untreated injuries can be difficult to rehabilitate, and lead to perma...

Insight #6: How Sleep Affects Performance

Improve your game by learning how sufficient sleep of adequate quality is crucial for optimal performance.